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The Chill Spot Podcast, a safe spot for people of color to discuss topics that affect our mental health and identity. We’ll explore strategies to support mental wellness, examine the ways in which various things impact our mental health, and process how to manage it all. Mental health, especially amongst people of color, has long been stigmatized, inadvertently keeping our people from accessing and reaching mental well being. This podcast aims to transform stigma into strength. Your hosts work in the mental health field, varying in their experience within the mental health profession.
Episodes
Monday Jun 08, 2020
Monday Jun 08, 2020
Today’s topic is intended to explore the meaning of mental health. First, through exploring the difference between mental health and mental illness. Then looking at how mental health/wellness has affected communities of color.
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